If you have concerns about yourself, family, friends, neighbours or colleagues, there is help available, with a focus on the farming industry.
If you are concerned about someone else’s mental health, the DPJ Foundation
A- Ask how they are feeling
L- Listen: the most important thing you can do
G- Give reassurance
E- Encourage to get professional help.
E- Encourage self-help
YANA highlights that you can also raise concerns to the person's GP